Basic Body Weight Exercises for Runners

Most runners just like running! However it is important for the body to do different types of exercise particularly strength & conditioning & stretching. This can help to prevent injury & to recover from those hard running sessions. I have put together just three exercises that can be done in the comfort of you own home that will work some of the main muscle groups used when running. Shoulder Bridge Lie on your back with your knees bent & heels in line with your buttocks. Squeeze your gluteal muscles (buttocks), push down through your feet & lift your pelvis upwards. Keep your arms by your sides & make sure you maintain a good posture (do not arch your back when you get to the top). As you l

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