Niggling Knee Pain?

The knee is one of the joints of the body that needs to provide stability. It is situated between two joints (the hip & the ankle) for which the main role is mobility. Issues will definitely arise if the knee is not able to do it's job properly. Knee niggles are common & often caused by muscle imbalances or reduced stability around the joint. If you are training for your first marathon, upping your training or starting a new fitness regime this year, prepare your body with these simple exercises. They can be done in the comfort of your own home, as part of a gym routine or even a warm up! 1. Stand on one leg for 30-60 seconds - try doing this while cleaning your teeth or waiting for the kett

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