Returning to Exercise After a Break!

Are you currently thinking about changing your exercise routine or starting again as your New Year’s resolution? Or do you normally have a break over the holidays & then struggle to get going again? Many people return to exercise in January after a long break or decide to try something new. Here are my top tips to help avoid injury & to motivate you to keep it up! Start slowly – Your body needs to get used to exercising. If you are planning to start running, begin with a walk/jog programme. There are lots of apps out there such as Couch to 5km to give you a programme to follow. Also running groups & local councils often run Couch to 5km programmes to get you started. Warm up before & cool do

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