December 19, 2018

Are you currently thinking about changing your exercise routine or starting again as your New Year’s resolution? Or do you normally have a break over the holidays & then struggle to get going again?

Many people return to exercise in January after a long break or decide...

February 5, 2018

The knee is one of the joints of the body that needs to provide stability. It is situated between two joints (the hip & the ankle) for which the main role is mobility. Issues will definitely arise if the knee is not able to do it's job properly. 

Knee niggles are c...

January 8, 2018

Most runners just like running! However it is important for the body to do different types of exercise particularly strength & conditioning & stretching. This can help to prevent injury & to recover from those hard running sessions.

I have put together just thre...

October 9, 2017

Training for a long-distance running event is extremely important but we must not forget that how you recover post-event will determine when you can back to training & be confident of remaining injury-free. If you do not recover adequately, you may suffer from over-tra...

August 2, 2017

Having previously worked at a rugby club I know that the pre-season period can be pretty busy for therapists. The ground tends to be harder leading to complaints of shin pain, knee pain, low or mid-back tightness & many others!

To try & avoid these types of pain & injur...

May 4, 2017

As we are heading towards the summer months, the time has come to start getting the garden ready! Having had a break over the autumn & winter it is really tempting to hit the gardening hard which your body won't be used to. I have put together some top tips to ensure t...

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February 5, 2018