May 17, 2017

Tennis elbow is a condition that causes pain around the outside of the elbow. It usually develops by overusing the muscles that are attached to your elbow & used to bend your wrist. If the muscles or tendons are strained, tiny tears & inflammation can develop near the...

May 15, 2017

Long-distance walking events are a great way to motivate yourself to start an exercise programme! I am currently in training for a 50 km event in the Brecon Beacons at the beginning of June & this will be the third time I have taken on this challenge. I have compiled a...

May 4, 2017

As we are heading towards the summer months, the time has come to start getting the garden ready! Having had a break over the autumn & winter it is really tempting to hit the gardening hard which your body won't be used to. I have put together some top tips to ensure t...

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