April 16, 2018

Sports Therapy & Rehabilitation is concerned with musculoskeletal (muscle, joint

s, tendons, ligaments) conditions arising from sporting activity, not general healthcare. It focuses on understanding & preventing common injuries in sport  & dealing with the physical & em...

August 2, 2017

Having previously worked at a rugby club I know that the pre-season period can be pretty busy for therapists. The ground tends to be harder leading to complaints of shin pain, knee pain, low or mid-back tightness & many others!

To try & avoid these types of pain & injur...

May 4, 2017

As we are heading towards the summer months, the time has come to start getting the garden ready! Having had a break over the autumn & winter it is really tempting to hit the gardening hard which your body won't be used to. I have put together some top tips to ensure t...

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